A 30 minute heart-centered practice to help reduce stress and anxiety through gentle movement, breathing, and compassionate touch. Let’s come together in a supportive, nurturing environment where we can feel safe to explore how we’re feeling emotionally and in our physical body. All abilities are welcome. No prior yoga experience necessary.
REGISTER FOR ONLINE CLASSES by clicking the class links below. Please make sure your MOST CURRENT EMAIL ADDRESS is used when registering through PayPal (click below). You will receive a confirmation email to that address once you’ve registered. If you don’t get a confirmation email please email email@example.com.
**If you have a current punch card at ecce or are buying a new online punch care, you still must email Kristin at firstname.lastname@example.org to register.