Kundalini Yoga as taught by Yogi Bhajan is often called the Yoga of Awareness. It is a dynamic, powerful practice designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. It doesn’t matter if you are a beginner or an advanced yogi, we practice together and elevate one another. Mobility and other physical challenges are not an issue as Kundalini Yoga can be practiced in a chair or a bed.
Mondays and Fridays12-1pm