Mindfulness Meditation Online

REGISTER FOR ONLINE CLASSES by clicking the class links below. Please make sure your most current email address is used when registering through PayPal (click below). You will receive a confirmation email once you’ve registered. If you don’t get a confirmation please email ecceyoga@gmail.com.
**If you have a current punch card at ecce, you can use those credits but you still must email Brenda at ecceyoga@gmail.com to register.
 
Stillness resides within us all so it’s just learning how to access and practice it. Meditation can be a tool to manage overwhelm, anxiety, sleep, distraction and builds the capacity for a more mindful life.
If you are curious about meditation- what it’s like or how to do it- Gina’s 45-minute class will demystify the practice. Take time to breathe, meditate and return to work refreshed and grounded.
 
You can choose to sit or lay down for class and there’s no need to change clothes. No experience necessary or required.
 

Wednesdays (ONLINE)