For fast acting relief, try slowing down.
Lily’s simple slogan rings true, but we tend to complicate it. Stillness resides within us all so it’s just learning how to access and practice it. Meditation can be a tool to manage overwhelm, anxiety, sleep, distraction and builds the capacity for a more mindful life.
If you are curious about meditation- what it’s like or how to do it- Gina’s 45-minute class will demystify the practice. Take time to breathe, meditate and return to work refreshed and grounded.
You can choose to sit or lay down for class and there’s no need to change clothes. No experience necessary or required.