A class that combines both Yin (passive) and Yang (dynamic) styles. In Yin yoga, we work to more deeply stretch the connective tissue creating more energy and a greater range of motion in the body. In Yang yoga, we work to strengthen and lengthen the muscles by combining movement and breath in a flow sequence. All levels welcome. Led by Brenda.
Resumes Summer 2019!
Mondays (resumes summer 2019!)6-7:15pm