Yoga creates a healing space for those experiencing chronic pain, depression, and anxiety. We will create a place for self-love and compassion to practice movement without the judgement of what a pose should or shouldn’t look like. Together we will support a different way of thinking and moving by asking ourselves what both mind and body need in the present moment.
Each class will begin with a gentle spine warm up followed by transitional sequences meant to bring awareness into the body. The poses will offer a variety of options for modifications while still getting the benefit of each posture. All yoga poses can be accessible with the use of props, a chair, a bed, a partner, or the wall. When we feel supported and are given a sense of direction, we can achieve alignment and therefore bring our attention to our breath and how we move.
Pre-registration is required for the series or individual drop ins.
Tuesdays (Runs Sept 10th- Oct 15th)6-7:15pm