Warm Greetings Friend!
I wanted to keep you in the loop re: some online ecce offerings for this week and next. I feel very deeply that now is the time to connect in whatever ways we can. Through our practices and community connections, we will stay resourced and healthy.
There are many benefits to keeping up with your practice (and even increasing your practice commitments) during this challenging time. Not only will it help to build up your immune system, but it will help reduce stress by supporting your nervous system, build your strength and increase your range of motion. Most importantly, it will help all of us feel less isolated in a situation that is calling for separation.