I was drawn to yoga in 2000 initially to address some of the imbalances in my body caused by many years of distance running. My first experience with Ashtanga was with Carrie Mickelson in Fargo. I completed a 500 hour training course with Mary Beth Nehl at the Yoga Loft in Willmar, MN and am a RYT 500 teacher with Yoga Alliance. I participated in group practices with Sri K Pattabhi Jois in Colorado and in New York. I also completed a 40 hour training intensive with Manju Jois. Ashtanga Vinyasa Yoga strengthens the body, lifts the spirit and quiets the mind.