Love. Connection. Courage.
These are three words that I am focusing on in this new year. Love. Connection. Courage. If I hold the intention in my heart to bring all three into being, into my being, I know I will be okay.
Love for myself first (which is always the hardest to give and receive), for my family big and small, for my friends, and my community.
Connection to my practice, to my body, to my breath, to my creative self.
Courage to be myself (not who I think I should be), to do what I have to do to be whole, to get out of bed every morning, to move through this world as gracefully as I can, to love and be loved.
I hope that you will take time to set an intention for this new year. Let it be an opportunity for further growth. Re-commit to those things, and people, that you hold dear and that bring you peace and strength. Then let it unfold…
With much love and gratitude,