Therapeutic Healing & Wellness Course!
Runs Wednesdays July 13th- August 3rd, 6-7:30pm
In this 4-week course, Erika will teach you therapeutic healing yoga sequences, calming breathing techniques, and guided meditations and relaxations for healing and wellness. Using evidence based practices such as mindfulness and yoga nidra for personal growth and mind, body, spirit connection. Basic education on calming essential oils will be provided as well as journaling and writing as a spiritual practice.
A Certificate of Completion with 6 continuing education hours will be provided to healthcare professionals and others interested. This has been approved by the ND State Board of Occupational Therapy for 6 CE hours.