Offerings & Gatherings
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GENTLE FLOW YOGA (in person)
Join Brenda for a 75 minute in person embodied gentle movement class!
In this class we will focus on slower sequencing, conscious breath work and learning to move in our bodies with patience and compassion.
No experience required. All are welcome!
SATURDAY MAY 4th @ 10am
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EMBODIED YOGA (online)
Join Brenda for a mindfulness based online class (with a recording available if you can’t make it live) meant to ground and relax our nervous systems.
Each class we focus on slower sequencing, conscious breath work and learning to move in our bodies with patience and compassion. This is a great class for anyone wanting a more embodied practice, for those who struggle with anxiety, depression and/or stress, or for those who are dealing with an injury or illness.
TUES & THUR, 12-1pm
(with 36 hour recording access)
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EDUCATE. INSPIRE.
A BI-MONTHLY SERIES featuring women who speak their truth and passion. We will come together to learn, share and grow as each presenter shares about their area of expertise to inspire and educate us all.
In May our guest speaker will be Jaclyn Weber. Passionate about holistic wellness, connection to place, and our need for ceremony, Jaclyn is a writer, a teacher, and an Earth Medicine maker. She will share stories from her journey and tools for embodied movement through the seasons.
SUNDAY MAY 5th, 2-3PM
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DRUM & SOUND HEALING
This gathering is a place of self-discovery, where you will be able to release what is no longer needed and open up to the guidance within. Working with sound in a healing way helps to explore and express what you're feeling through active meditation.
We will be using frame drums (but any drum will do) as well as connecting with other forms of sound healing. All donations benefit a local charity.
SUNDAY APRIL 28th @ 2pm
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MEN'S CIRCLE
Our goal is to create a safe space for all men, where we can come together to share experiences, challenges, and aspirations. We will work together in fostering personal growth, inner strength, and a deeper understanding of ourselves and one another.
TUESDAY MAY 14TH @ 6:30PM
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GIRL'S CIRCLE
Girls ages 9-14 are invited to come together each month to form a strong circle of connection, creativity and support. Each gathering will be unique but with an overall focus on learning techniques to help regulate their emotions and manage their stress responses, practicing self-love and body appreciation, exploring different rituals and creative practices for deeper connection with the earth, themselves and one another and walking through this time of great change with other girls who understand.
MONTHLY GATHERING!
SUNDAY MAY 19TH @ 2PM
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SONG CIRCLE
We come together for a unique and soul-full gathering of song, poetry and community.
No experience or musical background is required. Please pre-register on the classes page.
All donations benefit a local charity.
SATURDAY MAY 18th @ 2pm
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WOMEN'S CIRCLE
Women’s Circle Gatherings are about releasing the roles that society has confined to us, so we can step fully into sacred sisterhood.
Join leader Alli Svobodny for a special connection focused gathering at ecce yoga.
You are not alone on this journey. Sometimes you may feel like it, but this circle represents our connection, our returning to ourselves and one another.
TUESDAY MAY 21st
6:30-8:30pm
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MOVEMENT FOR WELL-BEING (online)
This is a movement and wellness practice that strengthens the body, mind, spirit and emotions. This special online only class is a powerful fusion of dance, martial arts, and mindfulness practices and is offered in collaboration with inSpirit Studio of Santa Fe, NM.
FRIDAYS @ 10AM
(with 24 hour recording access)
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BOOK CLUB (online)
In collaboration with inSpirit Studio (Santa Fe, NM) we’re offering a free online book club!
RESUMES FALL 2024!
We encourage you to purchase your books in person at Zandbroz Variety (downtown Fargo), More Than Words Bookstore (downtown Moorhead) or online at bookshop.org where your purchase will help support your local bookstore.
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PRIVATE INDIVIDUAL SESSIONS
If you’re wanting more individualized support consider a one-on-one session in person at ecce or online. Using the tools of yoga, meditation, mindfulness and nervous system regulation we will work together to meet your current needs. Available in person or online.
For more info email Brenda at ecceyoga@gmail.com.
You don’t have to be anything but yourself to be worthy.
-Tarana Burke
Land Acknowledgement
ecce yoga is located in Fargo, North Dakota on traditional Indigenous land. Hundreds of generations from over 400 Tribes have called this land home. We are dedicated to learning and growing in our accountability to the larger Indigenous community and we respect and support Native efforts for sovereignty. We encourage all to deepen their knowledge and understanding of the displacement of Indigenous people and to support Native organizations that work to strengthen sovereignty in Mni Sota Makoce (Minnesota), North Dakota and South Dakota. Learn more and consider a monthly donation at nativegov.org.